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Whole Body Forte is a fitness program built around the 3Method Mind, Movement and Muscle.The following is a collection of workouts and articles that I am sure you will enjoy.
Whole Body Forte Challange
My name is Nora and I have designed a fitness program that breeds confidence and youth in the body and mind.
Whole Body Forte is a unique fitness program that follows the 3 Method. Mind, Movements and Muscle. With my 3Method, you will love the results. The Whole Body program combines dance,self defense, yoga and cardio to bring your physique to it's natural exquisite form.
Follow my lead, you'll find something that you like; I promise.
Whole Body Forte will:
- Help you lose weight
- Help you to love yourself
- Help you to have fun while exercising
- Help you to learn about your body's skills
- Help you to feel confident
- Help you to figure out your physical program
3Method says:
Mind- WBF programs will train your mind to stablize,focus and prioritize. We will teach you to sync mind with body.
Movements- WBF uses a cluster of different movements to freshen and tone your body. The movements of each program differ depending on the physical ability of the client and their interest.
Muscle- Muscle is the ultimate gift of Whole Body Forte's programs. You will love what we can do with you!
Whole Body Forte is a unique fitness program that follows the 3 Method. Mind, Movements and Muscle. With my 3Method, you will love the results. The Whole Body program combines dance,self defense, yoga and cardio to bring your physique to it's natural exquisite form.
Follow my lead, you'll find something that you like; I promise.
Whole Body Forte will:
- Help you lose weight
- Help you to love yourself
- Help you to have fun while exercising
- Help you to learn about your body's skills
- Help you to feel confident
- Help you to figure out your physical program
3Method says:
Mind- WBF programs will train your mind to stablize,focus and prioritize. We will teach you to sync mind with body.
Movements- WBF uses a cluster of different movements to freshen and tone your body. The movements of each program differ depending on the physical ability of the client and their interest.
Muscle- Muscle is the ultimate gift of Whole Body Forte's programs. You will love what we can do with you!
How You Can Get Involved
You can take group fitness classes.
You can request personal training.
You can join the WBF facebook page and receive updates on techniques related to mind, movement, and muscle.
You can request personal training.
You can join the WBF facebook page and receive updates on techniques related to mind, movement, and muscle.
Contact Nora
My classes at Together in Motion
Balance
Videos
FROM THIS
TO THIS
The Scorpion Pose
Full Boat Pose
Click here!
Search This Blog
Things that I believe..
- Basketball tones your arms
- A haircut can take off 5 years.
- It's harder to be negative than to be positive
- Naps make you more tired.
- Hard work does pay off.
- Running does a number on your knees.
- Being a parent is the most amazing gift!
- Muscle has memory.
- Hazelnut coffee is better than regular.
- You get out what you put in!
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