Nora's ABSolute Results

There is a group of three exercises that i do in order to keep my abs in shape! I start with the Cobra to stretch and tone the abdominal region. 10 x http://www.acefitness.org/exerciselibrary/16/cobra

I do variations of crunches and do sets of 50 between 3 30 second breaks. 150 crunches http://www.acefitness.org/exerciselibrary/52/bent-knee-sit-up-crunches

Next, The Plank with variationshttp://www.acefitness.org/exerciselibrary/32/front-plank 10 x

For more of my workout routines see this blog weekly!