According to the author of Core Performance,
When you do not eat, your body feeds of your lean muscle leaving you what some call SKINNY FAT! That is a body with no volume .
It is vital to eat a healthy diet.
1. Plan meals ahead of time so you are not just grabbing and going.
2. Dom not rely on caffeine to get you going, water does better things for your body.
3. Eat lots of small healthy meals.
I keep apples and waters in my trunk.Lean cuisines have little sodium and i snack all day.
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