The exercise balls of the workout world have become very popular. I have never been a fan.I did a workout the other day using one of the large blue balls and found it to be extremely affective. I did mainly crunches and cross crunches which really worked my obliques. I was doing leg lifts in the photo.
These girls did a great job. Watch their video: http://www.youtube.com/watch?v=HVNrngvYuhc.
No comments:
Post a Comment